Sports by Mathis Medard

	Fit Test	Plyometric Cardio Circuit	Cardio Power & Resistance	Cardio Recovery	Pure Cardio	Plyometric Cardio Circuit	Rest
	Cardio Power & Resistance	Pure Cardio	Plyometric Cardio Circuit	Cardio Recovery	Cardio Power & Resistance	Pure Cardio Cardio Abs	Rest
	Fit Test	Plyometric Cardio Circuit	Pure Cardio Cardio Abs	Cardio Recovery	Cardio Power & Resistance	Plyometric Cardio Circuit	Rest
	Pure Cardio Cardio Abs	Cardio Power & Resistance	Plyometric Cardio Circuit	Cardio Recovery	Pure Cardio Cardio Abs	Plyometric Cardio Circuit	Rest

Core cardio & Balance

Core cardio & Balance

Core cardio & Balance

Core cardio & Balance

Core cardio & Balance

Core cardio & Balance

Rest

	Fit Test Max Interval Circuit	Max Interval Plyo	Max Cardio Conditioning	Max Recovery	Max Interval Circuit	Max Interval Plyo	Rest
	Max Cardio Conditioning	Max Interval Circuit	Max Interval Plyo	Max Recovery	Max Cardio Conditioning Cardio Abs	Core cardio & Balance	Rest
	Fit Test Max Interval Circuit	Max Interval Plyo	Max Cardio Conditioning Cardio Abs	Max Recovery	Max Interval Circuit	Core cardio & Balance	Rest
	Max Interval Plyo	Max Cardio Conditioning Cardio Abs	Max Interval Circuit	Core cardio & Balance	Max Interval Plyo	Max Cardio Conditioning Cardio Abs	Rest